Holistic Mental Health Services

When you pause for a moment and notice where you are right now, you may sense that healing isn’t only about addressing symptoms—it’s about you as a whole person. Holistic mental health services honor the connection between your mind, body, emotions, and spirit.

In our work together, you’ll experience the best of both worlds: evidence-based treatments—proven methods like EMDR, CPT, CBT, or trauma-informed therapies—combined with a deeply person-centered approach that places your values, strengths, and lived experience at the center of care.

As you imagine what it feels like to be truly supported, notice how your body responds when you remember you don’t have to do this alone. My role is to help you reconnect with your inner wisdom, restore balance, and cultivate the resilience that already lives within you—so that therapy becomes not just about reducing pain, but about creating a life you actually want to live.